While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...