As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

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To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Eleven days after Charlie Kirk was killed in September, Marjorie Taylor Greene, the third-term Georgia congresswoman, was ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

Lexington chef Cole Arimes opened a new restaurant with “coastal vibes” in downtown Lexington. The V at The Vine offers ...

Reggie Fasa and Tayla Howe, two of the UK’s most accomplished CrossFit athletes, are set to open Kulture Klub, a state-of-the-art functional fitness space, in South Shields. Set to open just off ...

Gladiators star Steel (Zack George) inspires Heswall Primary pupils with fitness tips and motivational talk on healthy living during school visit ...