Despite a year in which many companies acted as if they were actively anti employee well-being, there’s clear evidence that ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

Plastic Found in Human Brain? Neuroscientist Explains How It Got There | Kumaar Bagrodia | N18S ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...