Maple sugar is made by boiling pure maple syrup to a higher temperature until it concentrates, then cooling and stirring until it crystallizes into a fine, fragrant sugar.

This video explores how real maple syrup is made from sap—and then uses it in a bold dry-aging experiment with prime short ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...