It's always a little sad to say goodbye to summer, but while we'll miss the joys of the sunniest season, fall brings with it its own particular delights. The changing of the leaves, the crisp breeze ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You can safely drink distilled water daily, but it lacks essential ...

Coconut water is hydrating and rich in electrolytes like calcium, magnesium, potassium, and sodium. Herbal teas are mostly water and caffeine-free, making them a good hydrating choice. Sparkling water ...

Sparkling or infused water can be a healthy choice if there is no added sugar. Coffee contains antioxidants that may reduce the risk of diseases like cardiovascular disease. Green and black teas have ...