Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Discover the top spinning books that fuel motivation, improve performance, and transform your cycling workouts. #Spinning ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Every January, more than half of resolution makers start the same cycle: setting lofty goals with high motivation only to slip back into old routines before summer begins.

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...