UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

New research shows how hobbies and leisure activities can improve creativity, meaning, and motivation at work.

The second-ranked University of Hawaiʻi men’s volleyball team returns to the court Thursday, welcoming No. 7 Loyola Chicago ...

Through this partnership, VA, DoD, IHS, and PHS providers will gain streamlined access to trusted, affordable diabetes ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.