Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Discover the top spinning books that fuel motivation, improve performance, and transform your cycling workouts. #Spinning ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Silver prices plummet after record surge. The rally is dangerous. Epstein survivor slams Trump and 'those in power' over slow rollout of files: 'It's just wild' ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

You might see your career as separate from your internal world. Arthur Brook’s four path career model suggests, however, that ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.