Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

For some people, courage is being in the same room as a spider; for others, it might be speaking in public. For Gabe Litzner, ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

It can be hard to find the motivation to work off those Christmas calories, but thanks to the Boxing Day sales, one brand has ...

Nearly five years after a military coup in 2021 unseated its civilian government, Myanmar has become extremely fragmented. A civil war flared after the coup, killing thousands and leaving upward of 18 ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on track is to slow right down. Here's why. Rosario also points out that if you ...

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

BORN into a life of crime, John McAvoy had bought a firearm by the age of 16 and was banged up by 18. But in a stunning ...

After two solid seasons, the former track star broke out for South Carolina in 2025. How much better can he be next season?

Berries are enjoyed across the globe for being delicious and healthy, but what many might not know is that cleaning them with just water is not enough. They contain high amounts of pesticides, which ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...