‘I run with my wife almost every day,’ Sheeran tells Men’s Health UK, adding that, if he could only pick one form of movement ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

It is important to take care of your fitness and start with getting your hands on the best-rated running shoes for women.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...