For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

In this challenge, kids and adults meet in a flexibility showdown.

In this challenge, kids and adults face off in a playful gymnastics battle.

The kids' ninja fitness franchise celebrates a transformative year of development, organizational investment and coast-to-coast expansion as the sport ...

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...

Fascinatingly, this puzzle was labelled on TikTok as a "maths puzzle for kids". So if you're struggling to work out the ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...