Unknown substance caused chest pain, muscle spasms in staffers at California prison, report says Five staffers were ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

If you have kids, it might benefit you to time your surgery when they are in school during the day, old enough to attend an ...

Frank Kinzer breaks Fort Defiance school record for wrestling pins. Now he wants success at the state tournament.

Ahead of its February 3 release, IGN can exclusively debut a preview of Star Wars Outlaws: Low Red Moon. This excerpt is set ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

AT JUST 14 years old, Trinity Shores fought flu while in a coma, was hooked up to life support and ‘died’ several times.

Routine health checks, cholesterol and blood pressure control, and timely cardiac evaluation help identify coronary disease ...

AT JUST 14 years old, Trinity Shores thought she was coming down with a bad case of the flu. But the common virus left her in ...