Bodybuilding Bros on MSN

Dorian Yates explains the importance of pre-exhausting quads for a proper leg day in the gym

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

A player-by-player look at the Pacers' 9-32 first half

The Pacers just ended the worst first half in franchise history, but they did learn more about their roster and fits for next ...
Bodybuilding Bros on MSN

Understanding 1970’s pre-exhaust supersets training for fast gains

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...
Key West Citizen

Six gym machines that won't steer you wrong

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...
IEEE

Speed Range Extension for E-core Outer-Rotor Flux-Switching Permanent Magnet Machines Through Winding Reconfiguration

Abstract: In order to extend the speed range of E-core outer-rotor flux-switching permanent magnet (OR-FSPM) machine, this paper proposes two derived structures from the perspective of winding ...