Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Each New Year brings in new resolutions. A Raleigh life coach recommends spending more time with nature as a top priority for 2026.

For decades, the health and fitness industry has relied on motivation, aesthetics, and loosely defined programs to promise ...

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not ...

Life coaches are everywhere, and beauty empire founders and A-listers swear by them – but how might they actually help you ...

With Davina McCall announcing that she now plans to only work four days a week, we spoke to successful women for their advice ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.