Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart rate is broken down typically into five zones. Think of zone 1 as a walk in ...
If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...
The Lake Morris Recreation Management Plan was adopted by Cairns Regional Council in July 2015, opening up the town’s main water supply for activities such as canoeing, kayaking, fishing, swimming, ...
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Prep basketball | Fortuna girls 2-1 in recent tourney, boys split four games in Motherlode Madness
The Fortuna girls came out of the gate slowly in the Red Bluff Tournament last weekend, dropping a game to Enterprise 44-28. But they managed to dominate the remainder of their contests, winning 58-21 ...
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