For those hoping for more horrifying Hayden Panettiere after her return to the Scream franchise, might I warn you that her ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

An intelligence agency analyst discovers his brain has been hacked and has to figure out whom he can trust in this sci-fi ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Look in the mirror. Really look. Do you see the skin on your arms starting to sag, creating those horizontal lines you swore you'd never get? Is your jawline becoming less defined, softening into the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...