Stop separating physical training from mental training. Commit to managing your stress and protecting your mental bandwidth ...

Every leader knows pressure. But few are taught how to perform under it. Olympians train for it. Education leaders live it.

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

For student-athletes, exam season often overlaps with crucial sports competitions, turning daily life into a demanding test ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Two-time olympic rower Jill Moffatt shares what it really means to support women athletes and four ways to do it.

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.

Objective The Athlete Psychological Strain Questionnaire (APSQ) is a 10-item mental health screen in the International Olympic Committee Sport Mental Health Assessment Tool 1. This study evaluated its ...