Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

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Logansport freshman linebacker Karsen Jackson put up numbers that were undeniable this year. Jackson had 112 tackles to lead the Berries, which was 42 more tackles than their second leading tackler.

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Will the Federal Reserve lower its benchmark interest rate or leave it unchanged on Wednesday? Markets are now all but certain of a 25-basis-point cut, while SA readers are closely divided on whether ...

Conflict in the Middle East has been escalating. These stories provide context for current developments and the history that led up to them. January 2, 2026 • As we look back at our international ...

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Coming out of a bye week with three regular-season games to go, Michigan State head coach Jonathan Smith isn't tipping his hand on the Spartans' plans at quarterback for Saturday's matchup with Penn ...