Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts 'Wake up Hindus': ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

PALM BEACH, Florida, Jan 3 (Reuters) - U.S. President Donald Trump capped the holidays with an unprecedented strike on Venezuela, overseeing a surprise snatch-and-grab operation early on Saturday ...

At what age is it appropriate for kids to start experimenting with beauty products? Such was the question on the minds of many parents last year after the launch of Shay Mitchell’s latest business ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Arab outlets offered sharply divided readings of the Trump-Netanyahu meeting, reflecting regional fault lines over Gaza, Iran, Turkey’s role, and US-led power politics. When Israeli Prime Minister ...