If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

In the classic American folktale The Little Engine That Could, a small blue locomotive laboriously chugs up a hill hauling ...

Charisma is often treated as a fixed personality trait, but it is made up of learnable behaviors. Leaving an open ...

Inspired by the professional world of cinema, the Kamil Muslim College student turned movie-screen motivation into a ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that ...

While things in the past may not have always gone how you wanted, it’s important to be optimistic about the future ...

When people hear the word veterinarian, the first image that often comes to mind is a doctor tending to household pets like ...

New Year's resolutions could 'do more harm than good', a mental health charity has warned - due to the 'shame' as only one in 10 Brits complete them.

New research suggests that prescription stimulants for ADHD don't actually improve attention directly. They work on different pathways in the brain that support attention. .

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs can quietly determine whether worry passes quickly or turns into a long ...