You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

Get ready to say goodbye to playlist fatigue during your next sweat session. On Wednesday, July 8, Spotify released a new way to customize your workout experience with tailored tracks curated to your ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

For folks that frequent boutique gyms and studios for workout classes, you know that the playlist can make or break the workout, and that's why trainers spend so much of their time prepping a "fire" ...

Picture this nightmare of a situation: you’ve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym ...