Being busy may feel productive; real progress is measured by outcomes, not motion. Entrepreneurs wear busyness like a badge ...

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...