Being busy may feel productive; real progress is measured by outcomes, not motion. Entrepreneurs wear busyness like a badge ...

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...