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From a 31-inch waist down to 25 inches and a 29-pound weight loss in just a few months — pickleball played a major role in ...

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If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

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Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...