If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

You must have a vision for yourself. Without vision, you drift. Without vision, you settle. Without vision, you become what ...

MB01PCHGPLMFVJY You must manifest your best self No one’s coming to do it for you. You either become who you're meant to be ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

As a poll declares CT residents as the most likely Americans to stick with New Year resolutions, columnist Wharton considers ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Practical 2026 resolutions focused on energy, motivation and self care, with realistic habits that improve everyday wellbeing ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

OCALA, FL, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Veteran Nurse and Emerging Health Technology Specialist ...