In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

Flying Sikh Milkha Singh’s words are a reminder that achieving anything is possible, the real question is whether you are ...

Ella Teufert cannot remember the exact date, but the sophomore girls wrestling standout for Octorara says it is all because ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

In today’s competitive environment, students are expected to manage heavy workloads, tight deadlines, and constant pressure ...

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

For generations, the idea of success in school was deceptively simple. Good grades led to good colleges, which led to good ...

The art of losing is what creates winners. Failure is not the end — it’s the process. Every great athlete, every champion, ...

Transform your leadership approach and inspire your team to reach new heights with these game-changing techniques for goal ...

When mentees evolve, they are bound to meet confusion. Confusion is a sign of growth—it means old concepts are breaking down.

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...