Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New year, same body? Grit Spine & Sports Therapy says 'let’s do this one differently'January in Burien usually looks the same every year: cold mornings, dark afternoons, stiff necks, tight backs, and ...

Humans love the idea of being ready. It feels safe. Clean. Like there’s a perfect version of us waiting just around the corner, one that finally has the time, energy ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Want to write a novel in 2026? Or maybe 13 novels? Here's how one incredibly prolific writer gets it all done.

My good friend “Candice” is a wonderful person and loyal friend, but has become a real Debbie Downer as we have gotten older. To be fair, she does not have it easy. She has a stressful, demanding job, ...

Thriveworks reports therapists suggest reflecting instead of resolving this January, emphasizing self-compassion, rest, and ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

For many people, every January means looking back at what went wrong or imagining what could go right. Increasingly, that reflection for Kenyans is taking place on vision boards, covered in inspiring ...