Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a ...

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Huntington's disease diagnosis is confirmed with a genetic test. A clinical history and medical evaluation are used to define symptom onset. Disease staging and surveillance for complications are ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

O ld age can land a hard blow. But physical strength and resilience can help you punch back. Without it, older adults become ...