Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

In this captivating video, watch as the talented Deric "Scooter" Davis focuses on perfecting his catch & shoot skills during ...

Description: #calebplant #davidbenavidez #canelo "YOU can tell the punishment that caleb plant has taken in the sport has ...

The former two-time heavyweight world champion is now back in the boxing gym, nearly three weeks after he was involved in a ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

A 1967 Ford Mustang that's been sitting for close to four decades makes big promises like a turning engine and a GT package ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Four years after he was fired at LSU, Ed Orgeron sat down with us in Miami Beach to discuss what his life has been like, his ...

In a game of few chances, Woltemade was guilty of not forcing the issue with the one presentable opportunity that came his ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

Holt: We came into the process when we were at the testing stage, so that would have been all to do with John Nolan and David ...