Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Here are three things to know about that New Year’s Eve confetti you can use to impress your friends in between the toasts. A ...

China's People's Liberation Army is conducting large-scale military drills around Taiwan as part of "Justice Mission 2025." ...

Navy boosts fitness rules as global crises escalate from Gaza to Darfur. Here’s what’s making headlines this Wednesday ...

The US, Donald Trump announced, carried out a large-scale attack on Venezuela and captured its President Nicolas Maduro, and ...

Joe Root and Harry Brook produced a high-quality unbeaten partnership, laced with authoritative strokeplay, to lift England to 211 for 3 at stumps on the opening day of the fifth Ashes Test against ...

From Royal Challengers Bengaluru's historic first IPL title to star javelin thrower Neeraj Chopra finally breaking the iconic ...

Spurs finally added to their trophy cabinet, winning the UEFA Europa League on May 21. They defeated Manchester United 1-0 in the final in Bilbao, thanks to a first-half strike by Brennan Johnson.

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Lt. Col. Dan Brown assumed command of the Aviation Flight Test Directorate at the U.S. Army Redstone Test Center in a ...