Longevity experts urge people over 50 to avoid squats with poor form and to be cautious about progressing too quickly, ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...