Former world champion Ratchanok Intanon believes prioritising recovery over excessive training and staying patient on court are essential for her and someone like P V Sindhu as they eye long careers ...

The post ‘Only Reasons Dagestani Fighters Lose..’: UFC Legend Calls Out Training Strategy Glorified By Khabib appeared first ...

A longer training cycle can simply involve two weeks with different jobs. One weekend gets the “bigger” long run, while the ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

At CES 2026, UREVO introduces a connected wellness ecosystem that unifies training, recovery insights, AI guidance, and sleep ...

Haley Cavinder and Hanna Cavinder have laid out why chasing a "skinny" ideal never worked for them and how changing that ...

With the Mumbai Marathon wrapped up, runners planning for next year can use Apple Watch features like pacing alerts, sleep ...

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.