Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism. Relationship research has made it distinctively clear that most relationships ...

Overgiving can lead to codependent relationships. In a healthy relationship, you don’t have to be the one who is always giving. Typically, a person with codependent traits feels overly responsible for ...

It’s fair to say that many of us would describe our adult lives as “busy.” I mean, how could they not be? We may work, go to the gym, spend time with family, engage in hobbies and much more. For some ...

You’re booked and busy, Leo! The month kicks off in Capricorn season, leaving you very little time to yourself. You’re hopping from appointment to appointment and crossing things off your to-do list ...