A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Fitness Pro Superhuman Troy survives an eight-hour arm workout challenge. Lack of oil aboard Venezuela tanker seized by US raises eyebrows Ex-FBI agent breaks down Minnesota shooting video ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. A Massive New Study of 20,000 ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Fitness Pro Superhuman Troy builds bigger arms while cutting fat using three proven methods. Alaska Airlines pilot who safely ...

Katy Perry proves you don’t need to love the gym to build strong, toned arms in your 40s. From weight training and power yoga to smart nutrition and hydration, here’s how she stays fit, energized, and ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...