Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Mayo Clinic expert explains why it is important to act before perimenopauseJACKSONVILLE, Fla. - Weight gain is common in women during perimenopause ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The beginning of every new year comes with resolutions and plans for behavior change. Often the quest to improve health ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

There’s something irresistible about vintage ‘80s nostalgia. Maybe it’s the memories of growing up when life seemed a little ...

Could a simple visit to your High Street pharmacist save you from developing dementia? This is the claim being made by one of ...