Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Reach Out to Those Who May Feel Lonely: Loneliness and isolation are linked to increased risk of depression and anxiety. The ...

The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants’ faith, but one of the last ...