The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Mayo Clinic expert explains why it is important to act before perimenopauseJACKSONVILLE, Fla. - Weight gain is common in women during perimenopause ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter bursts of more intense physical activity have a positive effect, says Harry ...