Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...