More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Short bursts of energetic physical activity lasting just 10 minutes a day may not only improve fitness but also help combat bowel cancer, also known as colorectal cancer, a new study has found.

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Lara Trump pushes back on Donald Trump's claim that exercise is 'boring' during a Fox & Friends fitness segment, highlighting ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...