A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A running club aiming to connect people dealing with grief has been launched. Marie Curie and running community Run Your Mind ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...