A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...