Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.