If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Your excuse to skip leg day just expired. Planet Fitness is coming to Pelham! #birminghamal #bhamopenings #pelhamal #workout #exercise #planetfitness PI ...

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...