While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...