Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Paul broke his jaw in two places in his knockout loss to Anthony Joshua this past Friday at Kaseya Center in Miami. The loss ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Written by Stephen Wright] Three youngsters will represent Bermuda at the Victor Ontario Junior C Badminton Tournament in ...

Yan (20-5 MMA, 12-4 UFC) dethroned Merab Dvalishvili (21-5 MMA, 14-3 UFC) to claim the bantamweight championship this past Saturday at T-Mobile Arena in Las Vegas. Yan outstruck Dvalishvili and even ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working alongside a chef, Blakeley put together a tightly controlled plan built around ...

Longtime UFC commentator Joe Rogan recently weighed in on the one thing Jake Paul needs to work on to fare better inside the ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...