EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions — and he’s making it his 2026 mission to stick to them.

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Cricket bowling and stone skipping are two activities that require wrist flexibility, but in different ways. While cricket ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Making a New Year’s resolution at the individual level is one step. But America resolving to make the changes necessary to ...

A closer look at the common food additives linked to real health risks—and why reading labels matters more than ever.

Making a New Year’s resolution at the individual level is one step. But America resolving to make the changes necessary to ...

January, the month named for the god of open doors, has become all about closing doors. Nowadays, this is the time of year ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, ...