If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off ...

For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

Unrivalled insight and top tips for today’s horse racing from The Sun TEMPLEGATE'S TIPS POWER NAP ©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Driving when you are sleepy & exhausted? Well, you're as much of a safety hazard as a drunk driver, says the AAA. And it's ...

The Berkshire Winter Million is back at Windsor Racecourse on Friday and it’s shaping up to be a proper betting puzzle for ...

New Year’s Day at Cheltenham is all about kicking off the year with a proper Cheltenham test and the Relkeel Hurdle is the ...

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In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

TEMPLEGATE’S Sunday tips are below. Back a horse by clicking their odds. You'll now receive top stories, breaking news, and more, straight to your email. DOWN TO THE KID (1.30 Southwell, nap). Michael ...