Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Carlton Morris has been out injured since the 3-2 defeat to Watford and remains among the Championship's top three scorers this season ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

You can wear a mask to help protect mpox if you are in close contact with those who have mpox. Mpox spreads most easily through intimate or skin-to-skin contact. Mpox symptoms usually appear within 21 ...

Creatine is one of the most studied supplements for strength and training performance. Here’s how it works, the proven ...