Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the all-too-relatable moment when gym-goers race for the only available squat ...
Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.
Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They ...
The Raiders have scheduled two more interviews with head coaching candidates. Ian Rapoport of NFL Media reports that Broncos defensive coordinator Vance Joseph is slated to meet with the team on ...
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We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable
We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...
Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...
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