TOKYO — Japan's Cabinet on Friday approved a record defense budget plan exceeding 9 trillion yen ($58 billion) for the coming ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The meeting details for support groups in Willmar and other west central Minnesota cities are included here, plus various other health-related resources in the region and the state.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

5:30 p.m. Dec. 26. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar provides food, ice cream and drinks for purchase. Bingo is held every ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

The Colorado Buffaloes' offseason hasn’t gotten off to the start many expected, with nearly half the roster entering the transfer portal. It’s not just depth ta ...

A slower "reasoning" model might do more of the work for you -- and keep vibe coding from becoming a chore.

Pope Leo XIV has summoned the world’s cardinals for two days of meetings to help him govern the church, the Vatican said ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

The program is run by the Florida Department of Emergency Management and provides assistance to homeowners who are seeking to elevate their home above the flood plain. Federal funds of $400 million ...